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I run between 7 and 12 km daily and that at a decent pace: christian louboutin replica I recently finished a 10k race in 49.45 minutes and I'm working on getting down to 47 minutes by the end of october. so while I'm no bekele I'm probably not as abysmally bad as I used to be either.

I also live on the fourth floor of a pre war building with high ceilings and the stairs are killing me. I am huffing and puffing with a flushed face every time I get to my apartment. some of that may be that it's summer and warm around here but shouldn't it get easier the more I train? how come I can run a 5.15 at cruising power (meaning I am using 70 80% of what I've got) but climbing stairs doesn't get any easier? the hill sprints certainly aren't killing me anymore!

I'll grant you these are two different exercises but I'm a bit disappointed that my workouts haven't made situations like this one much easier. male, 1,92m, 98kg, low heartrate (no high christian louboutin replica blood pressure here). I have a coach but I won't see him until tuesday and so I asked you.

posted by krautland to Health Fitness (30 answers louboutin replica total) 6 users marked this as a favorite

Stairs really are a different exercise than any other type of running they're intense, even walking them. I'm more of a tourist when it comes to running than a born and raised local, but I dated a chap who was a fanatical runner (8, 9, 10 miles every day) and he talked about how embarrassing it was to feel winded when he'd bound up the christian louboutin shoes replica stairs in the subways in NYC, so he started running up bleachers and the steepest hills he could find. It seems like the only sure fire way to be able to handle stairs is to run them.

posted by MoreForMad at 10:56 AM on September 13, 2009

When you climb stairs, do you just seem to have cardio issues, like huffing, or do you get the lactic acid burn in your legs as well? What kind of running has ever made you feel like you do on the stairs now?

Can you define your hill workouts in more detail? You say these are sprints, but how long are the hills, what kind of slope are you dealing with, and what kind of pace are you using there? louboutin replica

I have found that slogging up steep, relatively long hills on my heavy mountain bike is what has made stairs much more manageable to me than they used to be (less heavy replica louboutin shoes breathing, less lactic acid burn and leg tiredness). I went up 6 flights in a hospital with extra high ceilings a few days ago, after a 15 km ride that included some of those long hills, with just a little leg burn on the last flight. The same stairs last year were a lot more difficult.

But as MoreForMad says, stairs are a different critter, too. If I want to climb the CN Tower next year, replica christian louboutin the only way to train for it is to climb lots and lots of stairs.

posted by maudlin at 11:04 AM on September 13, 2009

The incline distinguishes stairs from any other sort of running. Try running at an incline or running "stadiums" (up and down sets of bleachers) if you want to get a different kind christian louboutin shoes replica of workout.

posted by achompas at 11:11 AM on September 13, 2009

As others have said, stairs use your muscles in very different proportions than running. However, you might note that running stairs a lot is probably not great for your knees, especially replica christian louboutin shoes if you've had problems with runner's knee in the past.

posted by Salvor Hardin at 11:21 AM on September 13, 2009

I've actually noticed that the more I run, the harder it is for me to climb stairs. (My office is up one lousy flight of stairs that have become the daily bane of my existence.) So I don't think it's quite as simple as just not being used to climbing stairs.

My running coach strongly recommended against using stair steppers or running stairs, because it overdevelops muscles you don't use for running, and that ends up slowing you down. I suppose it might work the opposite way, then if stairs make you worse at running, running might make you worse at climbing stairs. That's been my experience anyway, though I don't know exactly why.

posted by adiabat at replica christian louboutin shoes 11:33 AM on September 13, 2009

When you climb stairs, do you just seem to have cardio issues, like huffing

I am only out of breath and it's only embarrassing. sometimes a little post exercise sweating comes in on top. this is unlike running where once I reach the point of exhaustion I get stitches, my legs get heavy or I just can't find sixth gear anymore. you know that feeling when you want to sprint but it's just not there anymore? that's total running exhaustion for me, I concentrate on lifting my knees back then and replica christian louboutin slug through it. it's wholly different than stairs, which seem much more mundane to me. that exhaustion is also gone within a minute. it's a very shallow sense of being out of breath if that makes any sense.

Can you define your hill workouts in more detail? You say these are sprints, but how long are the louboutin shoes replica hills, what kind of slope are you dealing with, and what kind of pace are you using there?

I do multiple hill exercises. there are the short hill sprints, which are 300, 400 meters at the most. we do these after running replica louboutin shoes 5 6k at cruising pace, then spring that little hill up 5 6 times and cruise back home where we come in at around 10k. the other hill exercise we do is a hill of about 1 km that is a pretty steep climb. we run up this hill at cruising speed, which is taxing, back down and do it three four times over until we continue on our route. this, too is part of a 10k and we do one of these routines every other week.

I have found that slogging up steep, relatively long hills on my heavy mountain bike is what has made stairs much more manageable

I understand replica louboutin that. I also feel that these two hills, especially the long one, have given me a lot in terms of running condition but I am stunned to realize stairs haven't gotten that much easier.

posted by krautland replica louboutin at 11:38 AM on September 13, 2009

It's because you're lifting your weight "more vertically" when you climb stairs. You're not used to louboutin shoes replica lifting your weight that way. Running is almost linear.

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'We are aware of Evan as an outstanding athlete, however we are unable to support him.'' The week he received this response to his request for sponsorship from a multi national wholesale nhl jerseys sporting brand, Evan O'Hanlon shaved a second off the world record in the men's 100 metre sprint.

At 10.88 seconds, O'Hanlon is the fourth fastest Paralympian in any event, ever. His unofficial world record of 10.83 seconds, set at local meet this month, makes him the fastest Australian Paralympian of any disability and puts him barely a second behind the world's fastest able bodied 100 metre sprinters.

O'Hanlon, 24, represented Australia in his first Paralympics in Beijing in 2008, and brought home three gold medals and two world records. ''It was a real eye opener because of how professional Paralympic sport is in some countries. We're not quite there yet.''

O'Hanlon in Beijing in 2008. Photo: Getty Images

''By covering it up, we're proving that we do have worth,'' says O'Hanlon, from Hunters Hill. ''It's what cheap nhl jerseys china any Paralympian deserves.''

It's a small gesture, but one they hope will draw attention to their value as elite athletes as they work to foster a positive culture of competition and professionalism in Paralympic sport in Australia.

O'Hanlon was born with cerebral palsy, which limits strength and co ordination on the left side of his body. But it is hardly discernible on his strapping 1.82 metre frame. He stop starts our interview between extra training on that side to keep it strong.

''I've learned to crack eggs and shuffle cards with my right hand,'' he says, ''so people generally don't know I have CP unless I tell them.''

O'Hanlon is classed as T38, meaning he competes in track events, has cerebral palsy and, of those with CP, he is among the least affected. He was scouted straight out of school and has trained at the Australian Institute of Sport under coach Iryna Dvoskina for six years. ''This is our full time job. We just don't get paid like your regular nine to five.''

More than 5000 media representatives from around the globe are poised to cover wholesale nhl jerseys from china the event from the British capital, which is expected to make this year's Paralympic Games the most watched ever. Following the opening ceremony on Wednesday, 4200 elite athletes from 165 countries will compete in 20 sports over 11 days. With more than a million tickets sold, demand is so high that several sessions have gone to a ballot.

The London Organising Committee of the Olympic Games recently announced that the 2012 Paralympic Games were set to generate record broadcast revenue worldwide. Deals with broadcasters from Japan to Brazil mean the Games will receive their most intense coverage in history, providing corporate sponsors fertile grounds for advertising.

So why are many Paralympians paying for the shoes they run in?

Chris Styring, general manager of Sports and Entertainment at Sweeney Research, says Paralympians don't yet receive the profile they deserve. ''It comes down to coverage, so brands and companies will always look for the biggest bang cheap nhl jerseys for buck,'' he says. For this reason, the huge rise in coverage of the London Games may well be a turning point in the public perception of Paralympic athletes.

But the difficulty in any type of sports marketing, says Pascale Quester, sponsorship expert and professor of marketing at the University of Adelaide, is that the message is fleeting. Brands that rely on crude audience numbers as a measure of value could be failing to recognise the potential of sponsoring Paralympic athletes.

It is not to say that brands and corporations lack values or are naive in their marketing campaigns, but there are several variables considered when assessing an athlete able bodied or otherwise. Companies are as concerned with what they want to communicate about themselves as the athletes they choose to support, says Quester. ''Paralympic athletes have the potential to be more valuable for companies who understand the ways in which that person aligns with their values, both on and of the field.''

Athletes can't control every factor in their value proposition. For instance, next to friend and teammate Scott Reardon, 22, O'Hanlon doesn't have a ''sexy'' disability that is, it's not immediately identifiable. Reardon, also a runner, is a ''through knee'' amputee. He lost his right leg on his family's property in Temora, NSW, when his shoelace became entangled in farm machinery. He wears a prosthetic leg when he trains and competes.

Styring says sponsors and consumers are more attracted to athletes like Reardon.

''In any case,'' says Quester, ''it's not going to be the type of disability or the way they look it's the whole person.'' That is, the onus here is not squarely on companies to adapt. Now, it's up to the athletes to take charge and make that relationship worthwhile. ''If Paralympians understand what they can wholesale nhl jerseys china contribute to the brand and the brand's worth,'' she says, ''it's far more self affirming than simply asking for money.''

When they step up to the starting line in London, Reardon and teammate Brad Scott, 24 a long distance runner, also with cerebral palsy will be taping up their shoes. ''If we wear that advertising on our shoe out there, we're watering down the support of companies who give something back to the Paralympic movement in their sponsorship,'' says Scott. ''I don't want to devalue that.''

As this article went to print, O'Hanlon had just secured a deal with the sporting brand ASICS, which will provide him with kit but no money for the Games. So he will proudly display the ASICS brand.

Though it may go cheap nhl jerseys from china unnoticed by viewers, the tape on his fellow athletes' shoes declares their own value as competitors. What they're seeking is a balanced relationship in which companies don't get free ads and athletes don't ask for money for nothing.

''What we're trying to do here is create a culture where these elite athletes are professionals recognised for their achievements rather than their disabilities,'' says Reardon.